Weigh In record (no journal entry) for 25 January 2024
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266.5 lb
Lost so far: 56.9 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1239 kcal
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Fat: 80.14g | Prot: 103.48g | Carb: 27.42g.
Lunch: Carb Clever Tangy Mayonnaise, Woolworths Gouda, Woolworths Cheese Griller, Bake A Lot Yum Macadamia Nut Burger Buns. Dinner: Dinnerbox Low Carb Roast Beef. Snacks/Other: Carb Clever Almond, Pecan & Macadamia Bar, Canderel Dark Chocolate, Woolworths Beef Biltong Snack Sticks. more...
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losing 0.9 lb a week
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