Weigh In record (no journal entry) for 23 March 2020
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203.9 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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1076 kcal
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Fat: 37.30g | Prot: 63.18g | Carb: 122.50g.
Breakfast: عسل عسل النحل. Lunch: لحم البقر, الخيار (مع القشرة), مسقعة. Dinner: لبن أو زبادي الفواكه (الخالي من الدسم), شوفان. more...
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shadya awad's weight history
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