halfeaten's Journal, 24 January 2024

125.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2596 kcal

Fat: 116.59g | Prot: 102.35g | Carb: 323.04g.   Breakfast: Silk True Almond Unsweetened Vanilla, Olympic Krema 11%, Flaxseed Seeds, Bob's Red Mill Chia Seed 13g, Manitoba Harvest Hemp Hearts, No Name Thompson Seedless Raisins , Bassé Pumpkin Seeds, No Name Old Fashioned Rolled Oats. Lunch: Amy's Split Pea Soup, Coleslaw . Dinner: Onions, Spinach, Green String Beans, Avocados, Great Value Chick Peas (No Salt Added), Sunrise Tofu Extra Firm. Snacks/Other: No Name Blueberries, Pineapple, Grapefruit (Pink and Red and White), Strawberries, Kirkland Signature Shelled Walnuts. more...

2819 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Pilates - 30 minutes, Resting - 2 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Weight Training (moderate) - 1 hour and 50 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...