Weigh In record (no journal entry) for 11 May 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1856 kcal
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Fat: 169.32g | Prot: 69.37g | Carb: 21.84g.
Breakfast: Kerrygold Pure Irish Butter, Jones Golden Brown Mild Sausage Links, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Kerrygold Pure Irish Butter, Ham (Whole, Cured, Roasted), Cucumber (with Peel) , Ken's Steak House Creamy Caesar Dressing. Dinner: Mixed Salad Greens, Chicken Thigh, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Macadamia Nuts . more...
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steady weight
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