|
Finally feeling better. Back to tracking intake, getting my water in, going to the gym. That was a nasty virus for sure! Can't remember the last time I had a cold that lingered so long and made me so miserable.
|
203.4 lb
Lost so far: 56.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
1042 kcal
|
Fat: 41.59g | Prot: 82.37g | Carb: 97.08g.
Breakfast: Legendary Foods Strawberry Tasty Pastry, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Archer Farms Roasted Salsa Verde, Real Good Foods Crispy Chicken Shell Tacos. Dinner: Cucumber, Grape Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Park Street Deli Pork Burnt Ends. more...
|
losing 0.7 lb a week
|