Aliza123's Journal, 24 January 2024

216.1 lb Lost so far: 0 lb.    Still to go: 86.1 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 48.31g | Prot: 24.56g | Carb: 144.07g.   Breakfast: Coffee, Good Life Whole Wheat Roti, Tea with Milk, Cooked Yellow Corn (from Fresh). Lunch: Good Life Whole Wheat Roti, Oranges. Dinner: Coffee, Potato Patty. more...

3248 kcal

Activities & Exercise: Housework - 40 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Circuit Training - 50 minutes, Sitting - 8 hours. more...