Weigh In record (no journal entry) for 24 January 2024
|
159.2 lb
Lost so far: 5.0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
963 kcal
|
Fat: 29.13g | Prot: 36.98g | Carb: 144.88g.
Breakfast: Sargento Mozzarella Shredded Cheese, Egg, Slow Cooker Shakshuka, Kroger Pumpernickel Rye Bread, Kirkland Signature Organic Kombucha Ginger Lemonade, Cantaloupe Melons , Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Dry Roasted Unsalted Almonds, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas , General Mills Cheerios. Dinner: Russet Potatoes (Flesh and Skin, Baked) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|