Santi3540's Journal, 24 January 2024

197.3 lb Lost so far: 14.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 53.18g | Prot: 103.68g | Carb: 180.56g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Member's Mark Galletas De Soda, Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Swift Boneless Pork Loin. Dinner: Guava Shell in Heavy Syrup (Canned), President Feta Cheese, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt, Citterio Oven Roasted Rosemary Ham. more...

2446 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...