Weigh In record (no journal entry) for 11 May 2015
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155.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1779 kcal
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Fat: 102.70g | Prot: 93.78g | Carb: 103.84g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut, Sweet Tree Organic Coconut Palm Sugar, Coffee. Lunch: Marie's Creamy Ranch Dressing, Bean Sprouts, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Avocados, Grape Tomatoes, Bell Peppers, Great Value Romaine Lettuce. Dinner: Cooked Asparagus (from Fresh), Red Table Wine, American Cheese, Mashed Cauliflower, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Lindt Excellence Touch of Sea Salt Dark Chocolate, Bananas, Dry Roasted Almonds (with Salt Added). more...
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losing 0.1 lb a week
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