J4rr4h's Journal, 18 April 2021

198.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 37.79g | Prot: 81.43g | Carb: 220.10g.   Breakfast: Berg Kabana, Chicken Sandwich with Spread, Woolworths Skim Milk, Milo Milo. Lunch: Red Rock Deli Sea Salt & Balsamic Vinegar Potato Chips. Dinner: Continental Alfredo, Cooked Carrots (from Fresh), Cooked Green Peas (from Frozen), Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Uncle Tobys Chewy Choc Chip Muesli Bar, Red Bull Energy Drink (250ml). more...

6429 kcal

Activities & Exercise: Washing Dishes - 20 minutes, Standing - 1 hour and 1 minute, Cooking - 30 minutes, Nordic Walking - 8 hours, Apple Health - 14 hours and 9 minutes. more...