Weigh In record (no journal entry) for 24 January 2024
|
188.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2024:
|
565 kcal
|
Fat: 16.67g | Prot: 19.78g | Carb: 82.71g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Actimel Multifruit Yoghurt, McVitie's Rich Tea Biscuits. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|