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Ok, so my first measurements were a little off based on memory... Here is a revised starting measurement list and my current measurements.
Where - May 2nd / May 9th
Upper Arm - 12.5" / 12"
Bust - 35.5" / 35"
Waist - 29" / 28"
Hips - 39" / 38"
Butt - 42.5" / 41"
Thigh - 26" / 25.5"
So in the first week, I haven't lost a single pound, but from Saturday May 2nd to Saturday May 9th I lost 5" of body mass. Yesterday was a "cheat day" for me as I drank a fair amount to keep from hurting while weed whacking for 5 straight hours. So though I am not the least bit hungover today, I feel kind of bloated and heavy today. But I planned a super healthy day of food and am getting myself back on track with working out today having not stayed on a regimented workout schedule for the weekend. Though I went for a 1-1.5 hour walk on Saturday with my boyfriend up and down a very steep hill and then yesterday did 5+ hours of yard work. So I burned some calories for sure. Will make sure to stay super hydrated today too as that usually helps flush out anything that is making me feel bogged down.
I hope everyone else out there is feeling good this morning about their fitness and health journey! :)
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160.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1253 kcal
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Fat: 32.87g | Prot: 64.62g | Carb: 196.03g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Barbara's Bakery Puffins Original Cereal, 1% Fat Milk, Baileys Coffee Creamer - French Vanilla, Coffee. Lunch: Amoy Udon Noodles. Dinner: Taco Bell Border Sauce - Hot, Lettuce Salad with Assorted Vegetables, Corn Tortilla, Quorn Naked Chik'n Cutlets. Snacks/Other: Unsweetened Iced Tea, Pop Secret Movie Theater Butter Popcorn, Bananas, Tea with Milk and Sugar, Water, Pickled Egg, Frigo Light String Cheese. more...
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2635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Music playing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 10 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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