Weigh In record (no journal entry) for 23 January 2024
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358.0 lb
Lost so far: 26.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1395 kcal
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Fat: 65.99g | Prot: 60.19g | Carb: 148.89g.
Breakfast: Best Choice American Cheese Singles, Thomas' Original English Muffins, Fried Egg, Deli Sliced Ham. Lunch: Amy's Kitchen Indian Dal Curried Lentil Soup. Dinner: Arnold Healthy Multi-Grain Bread, President Soft Ripened Brie Cheese, Pears , Trader Joe's Dill Havarti Cheese. Snacks/Other: Nut Bread. more...
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losing 0.4 lb a week
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mamajoann's weight history
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