Weigh In record (no journal entry) for 11 August 2011
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157.8 lb
Lost so far: 12.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1579 kcal
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Fat: 73.49g | Prot: 85.18g | Carb: 116.47g.
Breakfast: Coffee (Brewed From Grounds), Total 2% Greek Yogurt with Honey. Lunch: Lettuce, Shrimp, Grape Tomatoes, Carrots, Ginger Dressing. Dinner: Walnuts, Goat Cheese, Dried Cranberries, Lettuce, Red Potatoes (Flesh and Skin), Pork. Snacks/Other: Cognac, Strawberries, Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...
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losing 1.2 lb a week
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