Shrewdness's Journal, 23 January 2024

I guess that’s pretty good for eating Cheetos, Chips and a lot of popcorn.😳

It’s hard to diet when your favorite exercise is chewing.

I guess I was curbing my appetite at the drive thru window.🙁

At least, getting on the scale is a start.🌸
194.6 lb Lost so far: 26.3 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 January 2024:
841 kcal Fat: 21.00g | Prot: 38.89g | Carb: 132.54g.   Lunch: Great Value Garlic Bread, Bibigo Chicken Rice Bowl with Teriyaki Sauce. Snacks/Other: Lettuce Salad with Cheese, Tomato and/or Carrots, Carrots , Honeycrisp Apples. more...
gaining 0.2 lb a week

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Comments 
Not bad at all for holiday weight! I often avoid the scale 
23 Jan 24 by member: Fritzy 22
I love chips and such. Hard to resist.  
23 Jan 24 by member: -MorticiaAddams
Fritzy, I am horrible. I got on this site to watch my weight, but it doesn’t seem like I’m doing it.😁☹️ 
02 Mar 24 by member: Shrewdness
Morticia, I think chips and ice cream are my real kryptonite.🥺 
02 Mar 24 by member: Shrewdness

     
 

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