Santi3540's Journal, 23 January 2024

197.4 lb Lost so far: 14.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 50.36g | Prot: 99.69g | Carb: 170.76g.   Breakfast: Jones Canadian Bacon, Daisy Low Fat 2% Small Curd Cottage Cheese, L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, President Feta Cheese, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Guava Shell in Heavy Syrup (Canned). Dinner: Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Something Special Red Chili Pepper Spread, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Member's Mark Galletas De Soda. more...

2593 kcal

Activities & Exercise: Pool cleaning - 1 hour, Walk - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...