Weigh In record (no journal entry) for 11 May 2015
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235.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1741 kcal
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Fat: 56.25g | Prot: 86.32g | Carb: 247.29g.
Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original. Lunch: Dannon Light & Fit Greek Blends - Cherry Chocolate, Fuji Apples, Kraft Sandwich Shop Mayo Chipotle, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles. Dinner: FoodShouldTasteGood Multigrain Tortilla Chips, Nabisco Belvita Bites, Harris Teeter Chicken Chili & Beans. Snacks/Other: Heluva Good French Onion Greek Style Yogurt Dip, Planters Deluxe Mixed Nuts, Pace Chunky Medium Salsa, Tostitos Fajita Scoops. more...
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3127 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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