Weigh In record (no journal entry) for 11 August 2011
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179.8 lb
Lost so far: 30.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1242 kcal
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Fat: 54.69g | Prot: 51.15g | Carb: 142.35g.
Breakfast: peach, coffee, splenda, Fat Free Half and Half, 1% milk, special K honey oats. Lunch: basalmic vinegar/ olive oil, bell peppers, eggplant, harvarti cheese. Dinner: Cooked Eggplant, chicken lettuce wraps. Snacks/Other: dark chocolate m&m's, milk, keebler fudge sticks Jumbo peanut butter. more...
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losing 2.6 lb a week
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