Weigh In record (no journal entry) for 11 May 2015
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256.4 lb
Lost so far: 9.6 lb.
Still to go: 66.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2015:
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1621 kcal
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Fat: 76.00g | Prot: 124.16g | Carb: 121.20g.
Breakfast: Blackberries, Blue Diamond Almond Breeze Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas, Baby Spinach. Lunch: Kraft Peppercorn Ranch Dressing & Dip, Tomatoes, Skinless Chicken Breast, Spinach. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Pepperoni, Ragu Old World Style Traditional Pasta Sauce, Skinless Chicken Breast. Snacks/Other: World Market Dark Chocolate Espresso Beans, Tyson Foods Deli Slices Roast Beef, Happy Farms Light Spreadable Cheese Wedges, Tomatoes, Almonds, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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3527 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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losing 1.6 lb a week
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