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Yeah! Made my first goal this morning…into the next lower decade. 😊
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159.3 lb
Lost so far: 4.9 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1156 kcal
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Fat: 36.67g | Prot: 84.92g | Carb: 120.67g.
Breakfast: Odyssey Feta Chunk Traditional, Cantaloupe Melons , Joseph's Pita Bread, Egg, Slow Cooker Shakshuka, Kirkland Signature Organic Kombucha Ginger Lemonade, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Ghirardelli Semi-Sweet Chocolate Chips, Mary's Gone Crackers Super Seed Crackers, Cherry Tomatoes, Kemps Fat Free Cottage Cheese. Dinner: S&W Canned Green Beans, Baked Spaghetti Squash & Cheese, Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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losing 5.6 lb a week
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