Weigh In record (no journal entry) for 11 May 2015
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195.0 lb
Lost so far: 32.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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771 kcal
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Fat: 33.07g | Prot: 57.93g | Carb: 68.24g.
Breakfast: Coffee with Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Broccoli, Vegetable Soup (Home Recipe). Dinner: Tomatoes, Kroger Chopped Onions, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peas (Canned), Pork Loin (Tenderloin). Snacks/Other: Green Tea. more...
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gaining 4.9 lb a week
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