Weigh In record (no journal entry) for 23 January 2024
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150.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2043 kcal
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Fat: 92.82g | Prot: 103.34g | Carb: 189.24g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Mr Kipling Cherry Bakewell, Tesco Granny Smith Apples, Yutaka Korean Kimchi, Tesco Ribeye Steak. Dinner: Walkers Squares Ready Salted, Fox's Rocky Chocolate, Activia Fat Free Strawberry Yogurt, Carrots , Aunt Bessie's Roast Potatoes, Brussels Sprouts , Tesco Lamb Steaks. more...
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2584 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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