Weigh In record (no journal entry) for 23 January 2024
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187.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1039 kcal
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Fat: 37.95g | Prot: 46.48g | Carb: 124.51g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Marks & Spencer Fresh Spaghetti, Egg, Pancetta, Tesco Mature Parmesan, Pecorino Cheese. Snacks/Other: Actimel Multifruit Yoghurt, McVitie's Rich Tea Biscuits. more...
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losing 14.0 lb a week
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