Caitlyn_Knight's Journal, 22 January 2024

194.8 lb Lost so far: 30.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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498 kcal

Fat: 8.61g | Prot: 63.01g | Carb: 50.14g.   Breakfast: Dannon Light & Fit Zero Sugar Drink - Vanilla, Espresso Coffee. Lunch: Kiwi Fruit, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Dinner: Tyson Foods Oven Roasted Diced Chicken Breast, Salt, Tapatio Hot Sauce, Fillo's Peruvian Lentils. more...

3088 kcal

Activities & Exercise: Breastfeeding - 30 minutes, Jiu Jitsu - 1 hour, Fitbod: Lower Body Muscle Tone - 44 minutes, Resting - 15 hours and 46 minutes, Sleeping - 6 hours. more...