Weigh In record (no journal entry) for 22 January 2024
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252.8 lb
Lost so far: 77.2 lb.
Still to go: 102.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1040 kcal
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Fat: 38.92g | Prot: 33.95g | Carb: 147.62g.
Breakfast: Lakanto Monkfruit Sweetener, Coffee with Sugar. Lunch: Oysters (Battered or Breaded and Fried) . Supper: Unsweetened Iced Tea, Lactaid Protein 2% Reduced Fat Milk, Kroger Cocoa Puffed Cereal. Snacks/Other: Nestle Baby Ruth (Fun Size). more...
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steady weight
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seashell45's weight history
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