Vopli's Journal, 11 May 2015

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Weigh In record (no journal entry) for 11 May 2015

153.0 lb Lost so far: 45.4 lb. Still to go: 40.6 lb. Diet followed 100%.

Diet Calendar Entries for 11 May 2015:

446 kcal

Fat: 23.04g | Prot: 16.52g | Carb: 47.00g. Snacks/Other: Peanut Butter, Toasted White Bread, Toasted White Bread, Toasted White Bread, Peanut Butter. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Vopli's Journal, 11 May 2015

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