elliepoo's Journal, 11 May 2015

261.4 lb Lost so far: 0 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

---

1908 kcal

Fat: 91.97g | Prot: 54.73g | Carb: 220.91g.   Breakfast: Hacendado Leche Semidesnatada, Green Tea, Crownfield Fruit and Fibre. Lunch: Golden Wonder Ready Salted Crisps (25g). Dinner: Anchor Lighter Spreadable, Crucials Yoghurt & Mint Dressing, Baked Potato (Peel Eaten), Red Onions, Carrots, Yellow Sweet Corn, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Tomatoes, Hard-Boiled Egg, Iceland Fish & Prawn Parcels. Snacks/Other: Pork Frankfurter, Snickers Snickers Bar, Coffee (Instant), Asda Smart Price Digestive Biscuits. more...

3729 kcal

Activities & Exercise: Cleaning - 20 minutes, Showering - 32 minutes, Housework - 1 hour and 30 minutes, Vacuuming - 35 minutes, Walking (moderate) - 3/mph - 47 minutes, Sleeping - 8 hours, Resting - 12 hours and 12 minutes, Gym - 4 minutes. more...