Colinhiscock's Journal, 11 August 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 29.16g | Prot: 79.49g | Carb: 199.62g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , White Square Wrap. Lunch: Sliced Ham (Regular, Approx. 11% Fat) , White Square Wrap. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Ice Cream, Sandwich Thins. more...

1861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...