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Still sick, just going with what the scale says at a given time. Not following my 'normal', following Dr.'s orders. Hope you are all well FS Peeps, Happy Monday it's a new week!
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155.2 lb
Lost so far: 9.8 lb.
Still to go: 20.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 January 2024:
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919 kcal
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Fat: 27.12g | Prot: 46.20g | Carb: 127.70g.
Breakfast: Black Tea, 2% Fat Milk. Lunch: Land O'Lakes Salted Butter, Potato (Flesh and Skin, Without Salt, Baked), College Inn Bone Broth Beef. Dinner: Season's Choice Potato Puffs, Tyson Foods Chicken Nuggets (4 Pieces), Bare Naked Vanilla Almond Crunch Granola, Brown Cow Whole Milk Vanilla Yogurt. Snacks/Other: Great Value Reduced Calorie Hot Cocoa, westminster oyster crackers, Applesauce Unsweetened, Nuun Nuun Active. more...
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losing 7.0 lb a week
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