Santi3540's Journal, 22 January 2024

197.8 lb Lost so far: 14.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 45.35g | Prot: 116.26g | Carb: 191.83g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Trader Joe's Ahi Tuna Steaks, Guava Shell in Heavy Syrup (Canned), Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), President Feta Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda. Dinner: Member's Mark Galletas De Soda, President Feta Cheese, Guava Shell in Heavy Syrup (Canned), Great Value Egg, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2451 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...