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No change on the scale this morning, but that’s ok! I’m making progress overall. Patience, perseverance, and consistency. 👍
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160.1 lb
Lost so far: 4.1 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1272 kcal
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Fat: 26.58g | Prot: 57.69g | Carb: 207.38g.
Breakfast: Cherry Tomatoes, Quinoa (Cooked), Baby Spinach, Olive Oil , Bob Evans Egg Whites 100% Liquid, Cantaloupe Melons , Kirkland Signature Organic Kombucha Ginger Lemonade, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Ghirardelli Semi-Sweet Chocolate Chips, Sargento Mozzarella Shredded Cheese, Old Dutch Original Restaurant Style Tortilla Chips, Chili. Dinner: Kind Granola, Dannon Oikos Triple Zero - Vanilla (Container), Apples . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Blueberries , Bananas . more...
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steady weight
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