Weigh In record (no journal entry) for 10 May 2015
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209.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2015:
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1755 kcal
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Fat: 155.35g | Prot: 74.99g | Carb: 18.18g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Jones Golden Brown Mild Sausage Links, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Ken's Steak House Creamy Caesar Dressing, Chicken Thigh (Skin Eaten), Cucumber (with Peel) . Dinner: Ham (Whole, Cured, Roasted), Mixed Salad Greens, Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Macadamia Nuts . more...
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2463 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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