Weigh In record (no journal entry) for 22 January 2024
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189.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1234 kcal
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Fat: 54.57g | Prot: 58.97g | Carb: 126.12g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Tesco Mature Parmesan, Pecorino Cheese, Egg, Pancetta, Marks & Spencer Fresh Spaghetti . Snacks/Other: Bananas , Pic’S Peanut Butter Crunchy. more...
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gaining 5.1 lb a week
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