closertofate13's Journal, 19 October 2009

164.7 lb Lost so far: 11.3 lb.    Still to go: 14.7 lb.    Diet followed reasonably well.

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1716 kcal

Fat: 48.07g | Prot: 66.94g | Carb: 271.93g.   Breakfast: thomas's 100 calorie bagel, light cream cheese. Lunch: peanut butter, goldfish, fiber one bar, apple, light progresso soup. Dinner: chick peas, chicken breast, macaroni stars. Snacks/Other: apple, skim milk, hersheys bar. more...

2838 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 25 minutes, Standing - 4 hours and 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours, Desk Work - 2 hours. more...