Weigh In record (no journal entry) for 22 January 2024
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152.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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2177 kcal
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Fat: 96.30g | Prot: 97.13g | Carb: 218.70g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Yutaka Korean Kimchi, Mr Kipling Cherry Bakewell, Tesco Ribeye Steak, Tesco Granny Smith Apples. Dinner: Fox's Rocky Caramel, Tuc Original Crackers, Activia Fat Free Strawberry Yogurt, Heinz Baked Beans , Wall's Thick Pork Sausages (37g), McCain Original Oven Chips. more...
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2114 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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