Tammy_13's Journal, 10 May 2015

214.8 lb Lost so far: 4.2 lb.    Still to go: 94.8 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 62.36g | Prot: 29.68g | Carb: 141.45g.   Breakfast: Boots Smoked Salmon and Cream Cheese Bagel. Lunch: Earl of Sandwich Chipotle Chicken Avocado. Dinner: Red Lobster Lobster Nachos. Snacks/Other: Ice Cream. more...

3320 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...