Caro92's Journal, 19 October 2009

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Weigh In record (no journal entry) for 19 October 2009

132.3 lb Lost so far: 0 lb. Still to go: 6.6 lb. Diet followed 100%.

Diet Calendar Entries for 19 October 2009:

1492 kcal

Fat: 57.03g | Prot: 68.48g | Carb: 178.57g. Breakfast: nuts muffin, Activia light strawberry, Fitness. Lunch: Jelly, cauliflower, chicken. Dinner: milk, Gouda Cheese, Cake, turkey ham, pan light. Snacks/Other: Grancereal crocante. more...

1471 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 3.9 lb a week

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Caro92's Journal, 19 October 2009

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