Weigh In record (no journal entry) for 10 May 2015
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207.4 lb
Lost so far: 15.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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3311 kcal
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Fat: 116.72g | Prot: 201.27g | Carb: 364.28g.
Breakfast: Pumpkin Pie Mix (Canned), Hy-Vee 4% Cottage Cheese, Hillandale Farms Grade A Extra Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Butter. Dinner: Jack Link's Original Hickory Smokehouse Beef Jerky (Package). Snacks/Other: Well Pict Strawberries. more...
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gaining 3.7 lb a week
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