bartman75's Journal, 10 May 2015

181.0 lb Lost so far: 43.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 101.07g | Prot: 113.90g | Carb: 214.16g.   Breakfast: Fried Egg, Black Beans (Canned), Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Butter, President's Choice Maple Flavoured Naturally Smoked Bacon, Berries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Almond Butter, Olive Oil, Honey, Baked Potato (Peel Eaten), Chicken Breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Silk Vanilla Soy Creamer, Berries, Chick-fil-A Carrot & Raisin Salad, Pea Soup, Butter, Cooked Cauliflower (from Fresh), Cooked Broccoli, Chicken Breast. more...

2129 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...