Weigh In record (no journal entry) for 21 January 2024
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1060 kcal
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Fat: 34.89g | Prot: 57.93g | Carb: 134.28g.
Breakfast: Land O'Lakes Traditional Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Great Value Egg, 2% Fat Milk, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Morning coffee, Vital Proteins Collagen Peptides. Lunch: Premier Nutrition High Protein Shake - Vanilla, Bananas, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Wyman's Fresh Frozen Wild Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Vital Proteins Collagen Peptides Chocolate, Manitoba Harvest Hemp Hearts, Sweet Heart Milled Chia Seeds, Kretschmer Wheat Germ, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Premier Nutrition High Protein Shake - Vanilla, Ranch Granola, Sunsweet Dried Pitted Prunes, R.W. Knudsen Family 2% Lowfat Cottage Cheese. more...
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gaining 0.4 lb a week
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