Ian Fleming's Journal, 21 January 2024

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Weigh In record (no journal entry) for 21 January 2024

194.9 lb Lost so far: 21.2 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2024:

1498 kcal

Fat: 69.56g | Prot: 75.10g | Carb: 73.19g. Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Chicken Wing Meat and Skin. Dinner: Hovis Granary Bread, Butter. Snacks/Other: Vodka (90 Proof). more...

2293 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Ian Fleming's Journal, 21 January 2024

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