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I want to try and weigh myself every/ every second day and see if it helps with self control. It's gotten so much better already tho :)
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144.6 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2015:
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2337 kcal
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Fat: 73.37g | Prot: 116.03g | Carb: 288.35g.
Breakfast: Bodylab24 Whey Protein Vanille, Gefrorene Blaubeeren, Ungesüßte, Gefrorene Himbeeren. Lunch: Olivenöl, BioBio Vollkorn-Spaghetti. Dinner: Bagel Brothers Veggie Bagel, Eiskugel, McDonald's Chickenburger TS, Beste Ernte Bunte Beerenmischung mit Sauerkirschen, Bodylab24 Whey Protein Vanille. more...
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losing 3.1 lb a week
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 Comments
Do whatever you feel will empower you. Some people prefer to weigh themselves once a week. I prefer to do it everyday. There's no rule.
10 May 15 by member: riiad
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