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yura00
Journal
10 May 15
yura00's Journal, 10 May 2015
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Weigh In record (no journal entry) for 10 May 2015
213.8 lb
Lost so far:
2.2 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2015:
2841 kcal
Fat: 134.35g | Prot: 168.62g | Carb: 79.61g.
Breakfast:
Банан, Быстров Каша Овсяная с Малиной, Простоквашино Творог Зернистый 4%.
Lunch:
Вино Красное Сухое, Шашлык из Свинины.
more...
2903 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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