Weigh In record (no journal entry) for 09 May 2015
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210.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2015:
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1411 kcal
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Fat: 133.47g | Prot: 44.83g | Carb: 13.71g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jones Golden Brown Mild Sausage Links, Kerrygold Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Cucumber (with Peel) , Best Foods Real Mayonnaise, Skinless Chicken Breast. Dinner: Kirkland Signature Organic Coconut Oil, Cucumber (with Peel) , Ken's Steak House Creamy Caesar Dressing. Snacks/Other: Macadamia Nuts . more...
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losing 2.8 lb a week
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