millerm40's Journal, 16 January 2024

Weigh In record (no journal entry) for 16 January 2024
202.5 lb Lost so far: 17.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 January 2024:
2299 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.5 lb a week

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