Santi3540's Journal, 20 January 2024

197.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed poorly.

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1392 kcal

Fat: 45.46g | Prot: 115.37g | Carb: 152.69g.   Breakfast: Citterio Oven Roasted Rosemary Ham, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: President Feta Cheese, Guava Paste, Costco New York Strip Steak, Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda. Dinner: Daniele Jamón Serrano, Something Special Red Chili Pepper Spread, Member's Mark Galletas De Soda, Daisy Low Fat 2% Small Curd Cottage Cheese, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread. more...

2449 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...