Weigh In record (no journal entry) for 10 August 2011
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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990 kcal
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Fat: 29.65g | Prot: 48.00g | Carb: 135.40g.
Breakfast: Fat Free Plain Yogurt. Lunch: Whole Wheat Crispbread, Chili (Large). Dinner: Thai-Style Chicken Spring Rolls, Whole Wheat Totillas, Pico de Gallo. Snacks/Other: Cool Whip Whipped Topping Sugar Free, Chocolate Pudding Sugar & Fat Free, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Chocolate Cereal Bar, Sugar Free Chewy Candy, Almond Joy (Snack Size), Mini Babybel Light Creamy Swiss Cheese. more...
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2504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 21 minutes, Driving - 20 minutes, Desk Work - 10 hours, Resting - 11 minutes, Walking (exercise) - 3.5/mph - 8 minutes, Sitting - 5 hours. more...
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losing 1.3 lb a week
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