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Weighed in 3lbs lower, on a full stomach right after supper last night. Seems like a nice drop but truth be told, I don't know my real weight is. My diet, for health reasons has had me eating, at the most 1100 calories a day. I have been mostly on a liquid diet for over a week as a way to 'jumpstart' my digestive system. Joy of joys!! But, slowly, I'm improving, so I'll take that 😀
I look forward to getting back to my 'normal' :-) I hope you are all well and living your normal or new normal as you seek better health. Enjoy your Sat. FS peeps!
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157.2 lb
Lost so far: 7.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1433 kcal
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Fat: 57.32g | Prot: 55.10g | Carb: 174.20g.
Breakfast: BelGioioso Aged Asiago Cheese, Jones Turkey Sausage Patty, Thomas' Buttermilk English Muffins , Food Club Large Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Panera Bread Catering Butter Pat, Kraft Shredded Sharp Cheddar Cheese, Country Hearth Split Top White, Tortellini Pasta with Cheese Filling , Meatless Spaghetti Sauce. Snacks/Other: Dole California Seedless Raisins, Lay's Salt & Vinegar Potato Chips, Sunsweet Prune Juice. more...
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losing 2.0 lb a week
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