Weigh In record (no journal entry) for 20 January 2024
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1321 kcal
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Fat: 70.57g | Prot: 60.73g | Carb: 124.95g.
Breakfast: Egg, Avocados , Kroger Pumpernickel Rye Bread, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Ketchup , Ranch Salad Dressing , Ricotta Cheese, Deep Fried Potato French Fries (from Frozen), Tartar Sauce, Pumpkin Seed Sunfish (Cooked, Dry Heat) . Dinner: Trader Joe's California Walnut Halves & Pieces, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Blueberries , Trader Joe's Steel Cut Organic Oats. Snacks/Other: Oil Popped White Popcorn , Fudgesicle Original Fudge Bars No Sugar Added, Caribou Coffee Latte - Hot - Medium. more...
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steady weight
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