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Same...
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162.2 lb
Lost so far: 4.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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210 kcal
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Fat: 1.50g | Prot: 8.00g | Carb: 43.00g.
Breakfast: No Name Whole Wheat Bagel. more...
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steady weight
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suztrud's weight history
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